Spinach is a nutrient and mineral-rich green leafy plant, often used in cooking for its delicate flavor and tender texture. Originating from Western Asia, it has become popular worldwide due to its versatility and health benefits. Rich in iron, calcium, vitamins A, C, and K, as well as antioxidants, spinach is a top choice for a healthy diet.

In the kitchen, spinach can be consumed raw, steamed, sautéed, or incorporated into a variety of recipes. Fresh spinach is delicious in salads, sandwiches, and wraps, while cooked spinach pairs well with pasta, quiches, soups, and casseroles. Spinach is also used as the main ingredient in traditional dishes such as Florentine spinach and Indian butter spinach.